Guard against improper deadly threat posed outdoor sports – sports and leisure industries HC Network

Article by jekky

With Beijing’s successful bid to host the 2008 Olympic Games and China’s rapid economic development, an off sports craze is vast land. Spring, 51, 11 and so on holiday and the increasing income people, rock climbing, ice climbing, skiing, mountain climbing, parachute gliding, bike travel, such as a large number of self-driving tour of new sports and fitness programs are also the people of China Fitness new favorite. Experts suggest, however, whether the traditional fitness program or select a new fitness program, the most noteworthy point is that sports and fitness when particular attention to injury prevention, safety is the first element of sports and fitness. All the sports and fitness programs have advantages and disadvantages of two sides. If you can not carry out scientific and reasonable arrangement, the movement can not be reasonable under the particular coping styles to choose, then engaged in some sports, the harm caused by it may be fatal, and health benefits Zhi intentions. Into the post in January 2005, Beijing, a group of climbers use the New Year holiday to the mountains of Shanxi Xiaowutai activities, once again encountered dangerous situations, thanks to the rescue in time and it did not bring casualties. But then the same in January, with a pair of newlyweds in Beijing for the mountaineers to climb to the way in Sichuan Siguniangshan honeymoon, but as ill-prepared, leading to dangerous situations arise, including new husband killed his wife after the wedding of local public security departments to rescue hundreds of people survived the rear. (China’s national news section of outdoor information networks have a detailed description) Beijing Municipal Sports Bureau Director Li-Li Li is a group with rich experience in public health expert, her interview tips, both on the choice of what kind of fitness sports, scientific fully prepared to ensure safe premise. Her analysis is that each individual’s physical condition is different at different times, so the selection of projects must meet the physical state of this period to arrange. The most appropriate way is a regular annual basis to monitor the designated hospital or department to make the necessary physical examination, and then the test results, experts from the movement out there to carry out targeted fitness prescription. Furthermore, we need to fully understand the choice of sports features to prevent accidental injuries and methods. For example, climbers have before departure, fully prepared is critical. These preparations include local geography, climate, weather and other conditions of understanding, to bring all necessary equipment, cold mountain, rescue equipment, radio and outdoor first aid and related rescue equipment, and related technical training are essential. At the same time, it should choose the information to establish clear communication with the rear channels for timely relief and support. Winter climbing should also attach great importance to cold. Li-Li Li, said, outdoor sports because of blending with nature, and to challenge themselves and so attracts a lot of sports fans. But it is worth reminding the general outdoor movement, these projects must be chosen sufficiently carried out under conditions of safety factor, such tragedies can be avoided as much as possible. The purpose of any sport is fitness, not your life. Before the event fully prepared in advance, is an integral part of these sports. Li-Li Li also combines characteristics of the project was necessary to prompt. Skating enthusiasts making activities, pay attention to the melting of ice extent, prevent drowned. Engaged in this activity, it is best go hand in hand, when the case of a dangerous situation to help each other. Winter Swimming prevention of accidents caused by injury, there is also tips we can get. These tips are: do not travel Yin Yang Yu, Yu the rain did not tour the wind, You do not travel fog snow, not swim swim clear muddy. In the winter swimming time should be determined according to the temperature at the time, normally 20-minute exercise generally more appropriate. Now more and more outdoor sports like skiing enthusiasts, is also key to the movement easily harm the new project. Fans engaged in this activity should be the first ski instructors at all under the guidance of a variety of basic movements to learn and master the essentials, while to master the methods of self protection. Before the campaign, but also with other sports, must do a warm-up before exercise activities, joint activities will be opened body, then exercise. As more and more popular now travel by car, in addition to maintenance of vehicles do not fatigue driving, maintaining a good mood is also necessary conditions. At the same time, it’s best to go hand in hand travel to meet in the wild, unexpected situations may arise.